WAKE wake WAKE wake
Yesterday I meditated for ten minutes. TEN MINUTES? what? That is nothing! you say.
Ten minutes, yo. I thought ten minutes would feel like an eternity, I didn’t think I would get through it. I thought I would open my eyes to check the clock, I thought my boyfriend would poke his head in to check on me and I would mentally collapse. When I am literally waiting for time to pass, ten minutes usually feels like an hour. My ADHD homies can attest to this. Thankfully, this ten minutes was a different beast.

I decided that I would meditate while doing this skin treatment I am supposed to do every other day. It requires me to wet my body, lather, step out of the shower and wait as I shiver my balls into yesteryear for ten minutes until I can rinse off and finish the normal shower. I thought it would be good to have some kind of anchor or test (being freezing cold) that would gauge how far from my senses I could drift. So I jumped in the shower, lathered, got out of the shower, folded a towel onto the floor, set the alarm on my phone for ten minutes forward and, without drying off, sat cross-legged on the towel resting my wrists at my knees.
Fighting against my chattering teeth, I closed my eyes and I envisioned the inside of my house. In my mind, I was standing in the middle of the living room, which is roughly the middle of my house. The little wolf was in the kitchen, then at the desk. He was really just a shadow- or I was a shadow- and he couldn’t see me. It felt like we were operating on different planes- both somewhat aware of each other but indifferent because we “weren’t” occupying the same space.
Looking around my living room, I tried to expand my mind, literally, to occupy its entire space, to feel its shape. The shelves he built were sharp and blocky. The little plants on the shelves were rubbery and dying. The bookshelves were over-cluttered. I could feel the weight of the books on the taller shelf, I felt that it could collapse at any time, it being very old and leaning slightly to he right. The sofa on the other side of the room was a cluster of springs and taught threads- it had a feeling of strained desperation- it was marked with some kind of energy stain that explained why it was so difficult to sit on sometimes (its cushions always slip and slide out of place). The kitchen felt the most comfortable. Nothing in there was sharp or strained or abrasive. Everything in there was warm, as if the same kitchen existed in several worlds and every one of its occupants loved it fully, and it loved us back.
One might think that this little exercise took the whole of the ten minutes. On the contrary, I felt all of these things at once. It took much focus, if I hadn’t forced myself to turn back to the exercise, all of the sensory distractions would have led me out in a few seconds.
Once I filled the house as completely as I could (for unexplained reasons, I couldn’t even enter the bedroom, something deflected me as soon as I focused on it and with that feeling came the knowledge that I did not want to go in there) I did what I had been imagining since I first started to consider meditation.
I became a seed.
I took the entire expansive form that my consciousness had become, that filled the whole house, and compressed it into a seed. With it came the images of the house and everything in it. I was a seed in a white space. But I did not want to think of white, I wanted the space around me to be empty. As soon as I thought of this, the white started to dissipate. The space around me faded, like clouds drifting away to reveal a black sky. It didn’t stay black for long. Instead it took on a glassy nature, like a stack of translucent paper. It was the absence. I had to focus very hard on maintaining this emptiness. The mind’s natural state is to be full, occupied. I had to fight against this or else the seed that was me would have busted open to birth a galaxy of thought.
Once the space around me had been empty for some time (I had imagined about two minutes had gone by at this point, but it could have been a few seconds or an hour, time was the first thing to drift away) I was suddenly aware of a tunnel directly beneath me. I could face downward, looking out from the belly of the seed, and see down into the tunnel. It wasnt bottomless but I could not see the bottom. Lights were reflected onto the sides of it- like the light that dances at the bottom of a swimming pool reflected from the surface of the water on a sunny day. This tunnel was good. I knew I could drop down it if I wanted, as if I had already seen this, as if it was the most natural feeling in the world.
Before I knew it I was at the bottom of a lake. I had dropped down the tunnel but I had not been aware of it at the time. I simply found myself at the bottom of a lake. No longer was I a tiny brown seed. Now I was a smooth black rock, one that would fit in the palm of your hand. I could look up to the surface of the water. The sun was out. There were slim little silver fish swimming over me, bits of moss and lake sludge drifted by. I could look to my left and see that this like was a big lake. I could see through its waters clearly and there were thousands of other stones just like me. But I barely thought of them. Looking back now I am surprised I didn’t pay more attention to the other stones.
There was something in the water with me. I never saw it or heard it but I felt it. I never even really thought about it, I just knew it was there. It was keeping me in the form of the stone. It also had a high level control over what I could do and look at. I couldn’t have left the form of this stone if I wanted to. I could look up at the surface of the water, I could look to my left but my attention was trapped. It wasnt uncomfortable. It felt important, as if it was trying to show me something. I decided to looked down. I could only see darkness but that was only because I was looking down into the lakebed. Then it hit me.
Where is this lake? What is on the outside of the lake? The other thing in the water, I felt, had a flicker of satisfaction. It had wanted me to feel the outside of the lake. It wanted me to feel the shape of the lake, to feel that I was this stone and that the bottom was right below me. I had figured it out, or I was about to- figure something out- what was I trying to figure out?
This is when the alarm on my phone went off.
My eyes snapped open and my chest jumped. I hadn’t been expecting that. I had forgotten about the alarm and the bathroom and the house. When I said “That was ten minutes?” out loud to myself, it didn’t feel like I was saying it. It felt like my head was just talking, the way its trained to, with one of its trained responses. The feeling stayed when I stood up and walked to the shower.
Before I turned the water on, I realized my body was quite warm. It wasnt cold but it wasnt exactly dry either. I had forgotten completely that I had been cold. As I stepped under the water’s stream I realized the “going through the motions” feeling I was having was akin to what I’ve seen trauma victims do after the trauma- the way someone with a concussion has no idea their head is bleeding and they driftily insist that they have to go to bed because they have work in the morning. I felt like a disconnection from my body as it washed itself. I had to slowly return to myself. By the time I stepped out of the shower again, the bathroom felt like it had before I meditated. I stepped out of the bathroom in a towel and say my little wolf sitting at the desk in front of the window.
A slight feeling of surprise washed over me, at what, though, did not occur to me.
For the rest of the day I felt like tiny links in my joints had been unlocked. I felt a degree of control over my body I haven’t known in years. All of these feelings were very slight but I felt that they could have been emphasized and broadened.
This was an unguided meditation- I didn’t consult any traditional forms or thought processes, I just followed what came naturally. I did cross my legs and I had to correct my posture several times. I could have paid more attention to my breathing. My plan is to continue on the path of natural discovery and eventually, when I have reached places that confuse me or keep me from moving further, I will start to consult older forms and practices. For now I have got to take this one day at a time.